ALMOND FLOUR vs SOY FLOUR
Nutrition comparison per 100 g serving
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SOY FLOUR wins in 5 out of 11 nutrient categories
ALMOND FLOUR: 4
vs
SOY FLOUR: 5
(2 ties)
Overview
| Nutrient | ALMOND FLOUR | SOY FLOUR | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND FLOUR | SOY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 197 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Magnesium, Mg | 271 MG | 0 MG | |
| Potassium, K | 736 MG | 1,930 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |