ALMOND FLOUR vs ENRICHED BREAD FLOUR

Nutrition comparison per 100 g serving

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ALMOND FLOUR wins in 4 out of 10 nutrient categories

ALMOND FLOUR: 4 vs ENRICHED BREAD FLOUR: 3 (3 ties)

Overview

Nutrient	ALMOND FLOUR	ENRICHED BREAD FLOUR	Winner
Calories	667 cal	0 cal
Protein	20 g	0 g
Carbs	20 g	0 g
Fat	53.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND FLOUR	ENRICHED BREAD FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND FLOUR	Winner
Calcium, Ca	267 MG
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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