ALMOND FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories

ALMOND FLOUR: 5 vs ALL PURPOSE FLOUR: 6 (2 ties)

Overview

Nutrient	ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Calories	607 cal	367 cal
Protein	21.4 g	10 g
Carbs	21.4 g	76.7 g
Fat	53.6 g	0 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	236 MG	0 MG
Iron, Fe	3.6 MG	4.7 MG
Potassium, K	679 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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