ALMOND FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ALL PURPOSE FLOUR wins in 7 out of 14 nutrient categories
ALMOND FLOUR: 5
vs
ALL PURPOSE FLOUR: 7
(2 ties)
Overview
| Nutrient | ALMOND FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 615 cal | 355 cal | |
| Protein | 23.1 g | 9.7 g | |
| Carbs | 15.4 g | 74.2 g | |
| Fat | 53.9 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 258 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ALMOND FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 431 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |