ALMOND FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ALMOND FLOUR wins in 5 out of 10 nutrient categories

ALMOND FLOUR: 5 vs ALL PURPOSE FLOUR: 2 (3 ties)

Overview

Nutrient	ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Calories	571 cal	333 cal
Protein	21.4 g	10 g
Carbs	21.4 g	73.3 g
Fat	50 g	0 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90