ALMOND FLOUR vs FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALMOND FLOUR: 4
vs
FLOUR TORTILLA MIX: 4
(3 ties)
Overview
| Nutrient | ALMOND FLOUR | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 425 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 21.4 g | 65 g | |
| Fat | 50 g | 15 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FLOUR | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 7.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 775 MG |