ALMOND FLOUR vs INSTANT CORN MASA FLOUR

Nutrition comparison per 100 g serving

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ALMOND FLOUR wins in 7 out of 12 nutrient categories

ALMOND FLOUR: 7 vs INSTANT CORN MASA FLOUR: 3 (2 ties)

Overview

Nutrient	ALMOND FLOUR	INSTANT CORN MASA FLOUR	Winner
Calories	571 cal	360 cal
Protein	21.4 g	8 g
Carbs	21.4 g	74 g
Fat	50 g	4 g
Fiber	14.3 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND FLOUR	INSTANT CORN MASA FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND FLOUR	INSTANT CORN MASA FLOUR
Calcium, Ca	271 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Magnesium, Mg	271 MG	0 MG
Potassium, K	736 MG	0 MG
Sodium, Na	0 MG	6 MG

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