ALMOND FLOUR vs ARTISAN BREAD FLOUR
Nutrition comparison per 100 g serving
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ALMOND FLOUR wins in 4 out of 10 nutrient categories
ALMOND FLOUR: 4
vs
ARTISAN BREAD FLOUR: 3
(3 ties)
Overview
| Nutrient | ALMOND FLOUR | ARTISAN BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 667 cal | 361 cal | |
| Protein | 20 g | 13.9 g | |
| Carbs | 20 g | 72.2 g | |
| Fat | 53.3 g | 0 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | ARTISAN BREAD FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FLOUR | ARTISAN BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 7.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |