ALMOND FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ALMOND FLOUR: 5 vs ALL-PURPOSE FLOUR: 5 (4 ties)

Overview

Nutrient	ALMOND FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	600 cal	333 cal
Protein	20 g	10 g
Carbs	20 g	76.7 g
Fat	53.3 g	0 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALMOND FLOUR	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	233 MG	0 MG
Iron, Fe	0 MG	4.8 MG
Potassium, K	660 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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