ALMOND FLOUR vs MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT SHAKE wins in 19 out of 25 nutrient categories
ALMOND FLOUR: 3
vs
MEAL REPLACEMENT SHAKE: 19
(3 ties)
Overview
| Nutrient | ALMOND FLOUR | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 615 cal | 92 cal | |
| Protein | 23.1 g | 4.9 g | |
| Carbs | 23.1 g | 13.2 g | |
| Fat | 53.9 g | 2.5 g | |
| Fiber | 15.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.6 UG |
Minerals
| Mineral | ALMOND FLOUR | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 6.2 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 0 MG | 37 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |