ALMOND FLOUR vs BLANCHED ALMOND FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED ALMOND FLOUR wins in 5 out of 10 nutrient categories
ALMOND FLOUR: 2
vs
BLANCHED ALMOND FLOUR: 5
(3 ties)
Overview
| Nutrient | ALMOND FLOUR | BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 600 cal | 615 cal | |
| Protein | 20 g | 23.1 g | |
| Carbs | 20 g | 15.4 g | |
| Fat | 53.3 g | 53.9 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND FLOUR | BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 238 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 660 MG | 662 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |