ALMOND DREAM vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

ALMOND DREAM: 3 vs GREEK NONFAT YOGURT: 6 (2 ties)

Overview

Nutrient	ALMOND DREAM	GREEK NONFAT YOGURT	Winner
Calories	82 cal	80 cal
Protein	0.6 g	8 g
Carbs	16.5 g	12 g
Fat	1.5 g	0 g
Fiber	1.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND DREAM	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND DREAM	GREEK NONFAT YOGURT
Calcium, Ca	118 MG	88 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	114 MG
Sodium, Na	9 MG	30 MG

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