ALMOND DREAM vs FRUIT+YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT+YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
ALMOND DREAM: 4
vs
FRUIT+YOGURT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | ALMOND DREAM | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 16.5 g | 15.0 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DREAM | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | ALMOND DREAM | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 9 MG | 43 MG |