ALMOND DREAM vs MANGO LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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MANGO LOWFAT GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories
ALMOND DREAM: 3
vs
MANGO LOWFAT GREEK STRAINED YOGURT: 6
(2 ties)
Overview
| Nutrient | ALMOND DREAM | MANGO LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 73 cal | |
| Protein | 0.6 g | 8.7 g | |
| Carbs | 16.5 g | 6.7 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DREAM | MANGO LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND DREAM | MANGO LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 9 MG | 30 MG |