ALMOND DELIGHT vs GINGER COCONUT DROPS
Nutrition comparison per 100 g serving
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ALMOND DELIGHT wins in 7 out of 11 nutrient categories
ALMOND DELIGHT: 7
vs
GINGER COCONUT DROPS: 2
(2 ties)
Overview
| Nutrient | ALMOND DELIGHT | GINGER COCONUT DROPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 53.3 g | 60.7 g | |
| Fat | 30 g | 8.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DELIGHT | GINGER COCONUT DROPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND DELIGHT | GINGER COCONUT DROPS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 390 MG | 7 MG | |
| Sodium, Na | 167 MG | 0 MG |