ALMOND DARK CHOCOLATE vs RAW CHOCOLATE
Nutrition comparison per 100 g serving
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ALMOND DARK CHOCOLATE wins in 7 out of 10 nutrient categories
ALMOND DARK CHOCOLATE: 7
vs
RAW CHOCOLATE: 1
(2 ties)
Overview
| Nutrient | ALMOND DARK CHOCOLATE | RAW CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 450 cal | 596 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 45 g | 50 g | |
| Fat | 40 g | 42.9 g | |
| Fiber | 27.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DARK CHOCOLATE | RAW CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND DARK CHOCOLATE | RAW CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 96 MG |