ALMOND & DARK CHOCOLATE vs CASHEWS
Nutrition comparison per 100 g serving
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ALMOND & DARK CHOCOLATE wins in 6 out of 9 nutrient categories
ALMOND & DARK CHOCOLATE: 6
vs
CASHEWS: 2
(1 ties)
Overview
| Nutrient | ALMOND & DARK CHOCOLATE | CASHEWS | Winner |
|---|---|---|---|
| Calories | 538 cal | 571 cal | |
| Protein | 7.7 g | 17.9 g | |
| Carbs | 53.9 g | 28.6 g | |
| Fat | 35.9 g | 50 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND & DARK CHOCOLATE | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG |