ALMOND DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMOND DARK CHOCOLATE wins in 5 out of 11 nutrient categories
ALMOND DARK CHOCOLATE: 5
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ALMOND DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 425 cal | 533 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 50 g | 63.3 g | |
| Fat | 40 g | 26.7 g | |
| Fiber | 27.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 33 MG |