ALMOND CRUSTED HADDOCK vs BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND CRUSTED HADDOCK wins in 6 out of 11 nutrient categories
ALMOND CRUSTED HADDOCK: 6
vs
BREADED BUTTERFLY SHRIMP: 3
(2 ties)
Overview
| Nutrient | ALMOND CRUSTED HADDOCK | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 157 cal | 177 cal | |
| Protein | 17.1 g | 9.7 g | |
| Carbs | 7.1 g | 19.5 g | |
| Fat | 6.4 g | 7.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUSTED HADDOCK | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRUSTED HADDOCK | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 286 MG | 566 MG |