ALMOND CRUNCH vs EL'ONE

Nutrition comparison per 100 g serving

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ALMOND CRUNCH wins in 5 out of 10 nutrient categories

ALMOND CRUNCH: 5 vs EL'ONE: 3 (2 ties)

Overview

Nutrient	ALMOND CRUNCH	EL'ONE	Winner
Calories	557 cal	452 cal
Protein	17.9 g	2.5 g
Carbs	28.6 g	50 g
Fat	46.4 g	27.5 g
Fiber	10.7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND CRUNCH	EL'ONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND CRUNCH	EL'ONE
Calcium, Ca	214 MG	40 MG
Iron, Fe	3.9 MG	4.3 MG
Sodium, Na	132 MG	0 MG

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