ALMOND CRUNCH vs DECORATING ICING
Nutrition comparison per 100 g serving
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ALMOND CRUNCH wins in 6 out of 10 nutrient categories
ALMOND CRUNCH: 6
vs
DECORATING ICING: 2
(2 ties)
Overview
| Nutrient | ALMOND CRUNCH | DECORATING ICING | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 53.3 g | 66.7 g | |
| Fat | 30 g | 16.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUNCH | DECORATING ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRUNCH | DECORATING ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |