ALMOND CRUNCH vs BAKING CHIPS

Nutrition comparison per 100 g serving

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ALMOND CRUNCH wins in 5 out of 10 nutrient categories

ALMOND CRUNCH: 5 vs BAKING CHIPS: 3 (2 ties)

Overview

Nutrient	ALMOND CRUNCH	BAKING CHIPS	Winner
Calories	500 cal	533 cal
Protein	13.3 g	0 g
Carbs	53.3 g	73.3 g
Fat	30 g	26.7 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND CRUNCH	BAKING CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND CRUNCH	BAKING CHIPS
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	4.8 MG
Sodium, Na	67 MG	113 MG

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