ALMOND CRUNCH vs PUBLIX

Nutrition comparison per 100 g serving

Ad 468x60

ALMOND CRUNCH wins in 5 out of 10 nutrient categories

ALMOND CRUNCH: 5 vs PUBLIX: 3 (2 ties)

Overview

Nutrient	ALMOND CRUNCH	PUBLIX	Winner
Calories	557 cal	600 cal
Protein	17.9 g	16.7 g
Carbs	28.6 g	16.7 g
Fat	46.4 g	56.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND CRUNCH	PUBLIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND CRUNCH	PUBLIX
Calcium, Ca	214 MG	267 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	132 MG	567 MG

Ad 728x90