ALMOND CRISPY COOKIES vs MINI PALMIERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALMOND CRISPY COOKIES: 4
vs
MINI PALMIERS: 4
(3 ties)
Overview
| Nutrient | ALMOND CRISPY COOKIES | MINI PALMIERS | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 57.7 g | 53.9 g | |
| Fat | 26.9 g | 30.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRISPY COOKIES | MINI PALMIERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRISPY COOKIES | MINI PALMIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 385 MG | 404 MG |