ALMOND CRISPY COOKIE vs MAPLE PECAN SHORTBREAD
Nutrition comparison per 100 g serving
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ALMOND CRISPY COOKIE wins in 6 out of 11 nutrient categories
ALMOND CRISPY COOKIE: 6
vs
MAPLE PECAN SHORTBREAD: 3
(2 ties)
Overview
| Nutrient | ALMOND CRISPY COOKIE | MAPLE PECAN SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 522 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 53.6 g | 52.2 g | |
| Fat | 25 g | 30.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRISPY COOKIE | MAPLE PECAN SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRISPY COOKIE | MAPLE PECAN SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 357 MG | 287 MG |