ALMOND CRANBERRY GRANOLA vs ENRICHED QUICK WHITE CORN GRITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMOND CRANBERRY GRANOLA: 4
vs
ENRICHED QUICK WHITE CORN GRITS: 4
(2 ties)
Overview
| Nutrient | ALMOND CRANBERRY GRANOLA | ENRICHED QUICK WHITE CORN GRITS | Winner |
|---|---|---|---|
| Calories | 150 cal | 324 cal | |
| Protein | 3.8 g | 8.1 g | |
| Carbs | 0 g | 78.4 g | |
| Fat | 6.3 g | 1.4 g | |
| Fiber | 2.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND CRANBERRY GRANOLA | ENRICHED QUICK WHITE CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Potassium, K | 225 MG | 135 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |