ALMOND & CRANBERRY FRUIT & NUT BAR vs CHERRY FLAVORED FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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CHERRY FLAVORED FRUIT & GRAIN CEREAL BARS wins in 12 out of 17 nutrient categories
ALMOND & CRANBERRY FRUIT & NUT BAR: 4
vs
CHERRY FLAVORED FRUIT & GRAIN CEREAL BARS: 12
(1 ties)
Overview
| Nutrient | ALMOND & CRANBERRY FRUIT & NUT BAR | CHERRY FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 378 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 50 g | 70.3 g | |
| Fat | 30 g | 8.1 g | |
| Fiber | 7.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & CRANBERRY FRUIT & NUT BAR | CHERRY FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 16.2 UG | |
| Vitamin B-6 | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG |
Minerals
| Mineral | ALMOND & CRANBERRY FRUIT & NUT BAR | CHERRY FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 595 MG | |
| Iron, Fe | 2.7 MG | 7.0 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 25 MG | 270 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |