ALMOND CRAN' CRUNCH MIX vs SNACK MIX

Nutrition comparison per 100 g serving

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SNACK MIX wins in 9 out of 17 nutrient categories

ALMOND CRAN' CRUNCH MIX: 4 vs SNACK MIX: 9 (4 ties)

Overview

Nutrient	ALMOND CRAN' CRUNCH MIX	SNACK MIX	Winner
Calories	464 cal	433 cal
Protein	14.3 g	6.7 g
Carbs	46.4 g	73.3 g
Fat	32.1 g	11.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND CRAN' CRUNCH MIX	SNACK MIX	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND CRAN' CRUNCH MIX	SNACK MIX
Calcium, Ca	68 MG	133 MG
Iron, Fe	0 MG	7.3 MG
Potassium, K	554 MG	0 MG
Sodium, Na	0 MG	733 MG
Zinc, Zn	0 MG	2 MG

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