ALMOND COURAGE TRAIL SPROUTS vs SUPER EXTRA LARGE VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND COURAGE TRAIL SPROUTS wins in 5 out of 10 nutrient categories
ALMOND COURAGE TRAIL SPROUTS: 5
vs
SUPER EXTRA LARGE VIRGINIA PEANUTS: 3
(2 ties)
Overview
| Nutrient | ALMOND COURAGE TRAIL SPROUTS | SUPER EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COURAGE TRAIL SPROUTS | SUPER EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ALMOND COURAGE TRAIL SPROUTS | SUPER EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 54 MG | 375 MG |