ALMOND COURAGE TRAIL SPROUTS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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ALMOND COURAGE TRAIL SPROUTS wins in 6 out of 11 nutrient categories
ALMOND COURAGE TRAIL SPROUTS: 6
vs
WALNUT HALVES & PIECES: 4
(1 ties)
Overview
| Nutrient | ALMOND COURAGE TRAIL SPROUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 429 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 32.1 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COURAGE TRAIL SPROUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ALMOND COURAGE TRAIL SPROUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 54 MG | 0 MG |