ALMOND COOKIES vs LEMON BLAST COOKIE + KETO
Nutrition comparison per 100 g serving
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LEMON BLAST COOKIE + KETO wins in 7 out of 10 nutrient categories
ALMOND COOKIES: 1
vs
LEMON BLAST COOKIE + KETO: 7
(2 ties)
Overview
| Nutrient | ALMOND COOKIES | LEMON BLAST COOKIE + KETO | Winner |
|---|---|---|---|
| Calories | 560 cal | 482 cal | |
| Protein | 8 g | 17.9 g | |
| Carbs | 72 g | 28.6 g | |
| Fat | 18 g | 28.6 g | |
| Fiber | 1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COOKIES | LEMON BLAST COOKIE + KETO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COOKIES | LEMON BLAST COOKIE + KETO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Sodium, Na | 36 MG | 375 MG |