ALMOND COKKIES vs BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 6 out of 11 nutrient categories
ALMOND COKKIES: 2
vs
BREAKFAST BISCUITS: 6
(3 ties)
Overview
| Nutrient | ALMOND COKKIES | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 531 cal | 460 cal | |
| Protein | 6.3 g | 8 g | |
| Carbs | 56.3 g | 70 g | |
| Fat | 31.3 g | 18 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COKKIES | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COKKIES | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 219 MG | 360 MG |