ALMOND COCONUT TREAT vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 7 out of 11 nutrient categories
ALMOND COCONUT TREAT: 1
vs
RAW ALMONDS: 7
(3 ties)
Overview
| Nutrient | ALMOND COCONUT TREAT | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 43.3 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT TREAT | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COCONUT TREAT | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 263 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 117 MG | 0 MG |