ALMOND COCONUT BLEND vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 11 out of 15 nutrient categories
ALMOND COCONUT BLEND: 3
vs
ALMONDMILK: 11
(1 ties)
Overview
| Nutrient | ALMOND COCONUT BLEND | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 1,250 cal | |
| Protein | 0.4 g | 12.5 g | |
| Carbs | 2.1 g | 237.5 g | |
| Fat | 1.3 g | 31.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT BLEND | ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 6.4 MG | |
| Vitamin B-12 | 1.3 UG | 37.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 262.5 MG |
Minerals
| Mineral | ALMOND COCONUT BLEND | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 5,625 MG | |
| Iron, Fe | 0.2 MG | 67.5 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 938 MG | |
| Sodium, Na | 71 MG | 2,750 MG | |
| Zinc, Zn | 0 MG | 15 MG |