ALMOND & COCONUT BARS vs GINGERBREAD BARS
Nutrition comparison per 100 g serving
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GINGERBREAD BARS wins in 5 out of 10 nutrient categories
ALMOND & COCONUT BARS: 4
vs
GINGERBREAD BARS: 5
(1 ties)
Overview
| Nutrient | ALMOND & COCONUT BARS | GINGERBREAD BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 422 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 47.5 g | 55.6 g | |
| Fat | 35 g | 20 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND & COCONUT BARS | GINGERBREAD BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 644 MG | |
| Sodium, Na | 50 MG | 0 MG |