ALMOND & COCONUT BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMOND & COCONUT BARS: 3
vs
FRUIT & NUT BAR: 3
(4 ties)
Overview
| Nutrient | ALMOND & COCONUT BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 52.5 g | 60 g | |
| Fat | 30 g | 17.5 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & COCONUT BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & COCONUT BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 25 MG | 0 MG |