ALMOND & COCONUT BARS vs BAR

Nutrition comparison per 100 g serving

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BAR wins in 6 out of 10 nutrient categories

ALMOND & COCONUT BARS: 2 vs BAR: 6 (2 ties)

Overview

Nutrient	ALMOND & COCONUT BARS	BAR	Winner
Calories	450 cal	380 cal
Protein	7.5 g	40 g
Carbs	52.5 g	34 g
Fat	30 g	12 g
Fiber	5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND & COCONUT BARS	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND & COCONUT BARS	BAR
Calcium, Ca	100 MG	300 MG
Iron, Fe	2.5 MG	2.2 MG
Sodium, Na	25 MG	360 MG

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