ALMOND & COCONUT BAR vs ENERGY BARS

Nutrition comparison per 100 g serving

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ALMOND & COCONUT BAR wins in 9 out of 14 nutrient categories

ALMOND & COCONUT BAR: 9 vs ENERGY BARS: 3 (2 ties)

Overview

Nutrient	ALMOND & COCONUT BAR	ENERGY BARS	Winner
Calories	525 cal	440 cal
Protein	12.5 g	12 g
Carbs	42.5 g	56 g
Fat	37.5 g	20 g
Fiber	10 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND & COCONUT BAR	ENERGY BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND & COCONUT BAR	ENERGY BARS
Calcium, Ca	100 MG	42 MG
Iron, Fe	2.7 MG	2 MG
Magnesium, Mg	150 MG	64 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	250 MG	160 MG
Potassium, K	525 MG	0 MG
Sodium, Na	62 MG	250 MG

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