ALMOND COCONUT BAR vs ORGANIC NUT BAR

Nutrition comparison per 100 g serving

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ORGANIC NUT BAR wins in 6 out of 10 nutrient categories

ALMOND COCONUT BAR: 2 vs ORGANIC NUT BAR: 6 (2 ties)

Overview

Nutrient	ALMOND COCONUT BAR	ORGANIC NUT BAR	Winner
Calories	500 cal	571 cal
Protein	10 g	17.1 g
Carbs	45 g	37.1 g
Fat	35 g	37.1 g
Fiber	5 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND COCONUT BAR	ORGANIC NUT BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND COCONUT BAR	ORGANIC NUT BAR
Calcium, Ca	100 MG	114 MG
Iron, Fe	2.7 MG	3.1 MG
Sodium, Na	50 MG	257 MG

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