ALMOND & COCONUT vs NUT & SEED BUTTER SNACK
Nutrition comparison per 100 g serving
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NUT & SEED BUTTER SNACK wins in 8 out of 11 nutrient categories
ALMOND & COCONUT: 1
vs
NUT & SEED BUTTER SNACK: 8
(2 ties)
Overview
| Nutrient | ALMOND & COCONUT | NUT & SEED BUTTER SNACK | Winner |
|---|---|---|---|
| Calories | 525 cal | 475 cal | |
| Protein | 12.5 g | 27.5 g | |
| Carbs | 42.5 g | 30 g | |
| Fat | 37.5 g | 30 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & COCONUT | NUT & SEED BUTTER SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & COCONUT | NUT & SEED BUTTER SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 152 MG | |
| Iron, Fe | 2.7 MG | 5 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 62 MG | 275 MG |