ALMOND & COCONUT vs DARK CHOCOLATE COCONUT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT wins in 5 out of 10 nutrient categories
ALMOND & COCONUT: 3
vs
DARK CHOCOLATE COCONUT: 5
(2 ties)
Overview
| Nutrient | ALMOND & COCONUT | DARK CHOCOLATE COCONUT | Winner |
|---|---|---|---|
| Calories | 525 cal | 360 cal | |
| Protein | 12.5 g | 4 g | |
| Carbs | 42.5 g | 58 g | |
| Fat | 37.5 g | 26 g | |
| Fiber | 10 g | 28 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & COCONUT | DARK CHOCOLATE COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & COCONUT | DARK CHOCOLATE COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Sodium, Na | 62 MG | 180 MG |