ALMOND CLUSTERS vs CULINARY CIRCLE
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS wins in 7 out of 10 nutrient categories
ALMOND CLUSTERS: 7
vs
CULINARY CIRCLE: 1
(2 ties)
Overview
| Nutrient | ALMOND CLUSTERS | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calories | 550 cal | 625 cal | |
| Protein | 15 g | 6.3 g | |
| Carbs | 40 g | 46.9 g | |
| Fat | 15 g | 46.9 g | |
| Fiber | 7.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CLUSTERS | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CLUSTERS | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 5.6 MG | |
| Sodium, Na | 212 MG | 0 MG |