ALMOND CHUNKY CHOCOLATE vs SQUARES CHOCOLATE
Nutrition comparison per 100 g serving
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ALMOND CHUNKY CHOCOLATE wins in 7 out of 10 nutrient categories
ALMOND CHUNKY CHOCOLATE: 7
vs
SQUARES CHOCOLATE: 1
(2 ties)
Overview
| Nutrient | ALMOND CHUNKY CHOCOLATE | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 31.0 g | 57.1 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CHUNKY CHOCOLATE | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ALMOND CHUNKY CHOCOLATE | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 231 MG | 71 MG |