ALMOND CHUNKY CHOCOLATE vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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ALMOND CHUNKY CHOCOLATE wins in 7 out of 10 nutrient categories
ALMOND CHUNKY CHOCOLATE: 7
vs
CHOCOLATE SQUARES: 2
(1 ties)
Overview
| Nutrient | ALMOND CHUNKY CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 567 cal | 583 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 31.0 g | 50 g | |
| Fat | 42.9 g | 37.5 g | |
| Fiber | 14.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CHUNKY CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ALMOND CHUNKY CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 231 MG | 42 MG |