ALMOND CASHEW SUPER BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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ALMOND CASHEW SUPER BUTTER wins in 6 out of 10 nutrient categories
ALMOND CASHEW SUPER BUTTER: 6
vs
SPREAD: 2
(2 ties)
Overview
| Nutrient | ALMOND CASHEW SUPER BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 559 cal | |
| Protein | 18.8 g | 3.3 g | |
| Carbs | 28.1 g | 57.7 g | |
| Fat | 50 g | 34.8 g | |
| Fiber | 9.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CASHEW SUPER BUTTER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CASHEW SUPER BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 234 MG | 30 MG |