ALMOND CASHEW SUPER BUTTER vs SPECULOOS COOKIE SPREAD
Nutrition comparison per 100 g serving
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ALMOND CASHEW SUPER BUTTER wins in 7 out of 10 nutrient categories
ALMOND CASHEW SUPER BUTTER: 7
vs
SPECULOOS COOKIE SPREAD: 1
(2 ties)
Overview
| Nutrient | ALMOND CASHEW SUPER BUTTER | SPECULOOS COOKIE SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 600 cal | |
| Protein | 18.8 g | 0 g | |
| Carbs | 28.1 g | 53.3 g | |
| Fat | 50 g | 40 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CASHEW SUPER BUTTER | SPECULOOS COOKIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CASHEW SUPER BUTTER | SPECULOOS COOKIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 234 MG | 167 MG |