ALMOND & CASHEW BUTTER vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 10 nutrient categories

ALMOND & CASHEW BUTTER: 3 vs PEANUTS: 6 (1 ties)

Overview

Nutrient	ALMOND & CASHEW BUTTER	PEANUTS	Winner
Calories	600 cal	312 cal
Protein	16.7 g	12.5 g
Carbs	26.7 g	40.6 g
Fat	50 g	6.3 g
Fiber	10 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND & CASHEW BUTTER	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	ALMOND & CASHEW BUTTER	PEANUTS
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	233 MG	297 MG

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