ALMOND CAKE & PASTRY FILLING vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
ALMOND CAKE & PASTRY FILLING: 2
vs
BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | ALMOND CAKE & PASTRY FILLING | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 314 cal | 69 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 60 g | 12.3 g | |
| Fat | 7.1 g | 0.4 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CAKE & PASTRY FILLING | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CAKE & PASTRY FILLING | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 86 MG | 200 MG |