ALMOND BUTTER vs PEANUT

Nutrition comparison per 100 g serving

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ALMOND BUTTER wins in 6 out of 10 nutrient categories

ALMOND BUTTER: 6 vs PEANUT: 2 (2 ties)

Overview

Nutrient	ALMOND BUTTER	PEANUT	Winner
Calories	600 cal	656 cal
Protein	16.7 g	25 g
Carbs	36.7 g	18.8 g
Fat	43.3 g	56.3 g
Fiber	6.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND BUTTER	PEANUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND BUTTER	PEANUT
Calcium, Ca	200 MG	0 MG
Iron, Fe	3.6 MG	2.3 MG
Sodium, Na	83 MG	16 MG

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