ALMOND BUTTER RASPBERRY SPREAD vs PEANUT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMOND BUTTER RASPBERRY SPREAD: 4
vs
PEANUT SPREAD: 4
(2 ties)
Overview
| Nutrient | ALMOND BUTTER RASPBERRY SPREAD | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 10.5 g | 15.6 g | |
| Carbs | 42.1 g | 40.6 g | |
| Fat | 29.0 g | 37.5 g | |
| Fiber | 7.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER RASPBERRY SPREAD | PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER RASPBERRY SPREAD | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 13 MG | 312 MG |